• Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

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The original edition of Body, Mind and Sport broke ground with its "gain without pain" approach to physical fitness. Now made even more accessible with updated health and fitness information and contemporary language, Douillard's program combines breathing techniques, daily and seasonal dietary recommendations, and workouts tailored to each reader's individual needs. Body, Mind and Sport puts everyone - from occasional to hard-core athletes - in touch with the exhilaration of peak performance.
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